Whole Wheat Pancakes
Other common serving sizes
Calories
204
Fat
8.97 g
Carbs
25.85 g
Protein
7.01 g
There are 204 calories in 1 7-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (7-1/2" dia)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
8.97g
14%
Saturated Fat
1.901g
10%
Trans Fat
-
Polyunsaturated Fat
3.484g
Monounsaturated Fat
2.891g
Cholesterol
53mg
18%
Sodium
544mg
23%
Total Carbohydrate
25.85g
9%
Dietary Fiber
3.4g
14%
Sugars
5.92g
Protein
7.01g
Vitamin D
-
Calcium
173mg
17%
Iron
1.47mg
8%
Potassium
209mg
6%
Vitamin A
147IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Pancakes
More Related Foods
Contains these Ingredients
5 g Vegetable oil, NFS
47 g Milk, NFS
23 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
10 g Egg (whole)
1 g Salt
2 g Granulated sugar