Whole Wheat Pancakes
Other common serving sizes
Calories
126
Fat
5.54 g
Carbs
15.97 g
Protein
4.33 g
There are 126 calories in 1 6" Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 pancake (6" dia)
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.54g
9%
Saturated Fat
1.175g
6%
Trans Fat
-
Polyunsaturated Fat
2.153g
Monounsaturated Fat
1.786g
Cholesterol
32mg
11%
Sodium
336mg
14%
Total Carbohydrate
15.97g
5%
Dietary Fiber
2.1g
8%
Sugars
3.66g
Protein
4.33g
Vitamin D
-
Calcium
107mg
11%
Iron
0.91mg
5%
Potassium
129mg
4%
Vitamin A
91IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Pancakes
More Related Foods
Contains these Ingredients
3 g Vegetable oil, NFS
29 g Milk, NFS
14 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
6 g Egg (whole)
0 g Salt
1 g Granulated sugar