Rye Pancakes
Other common serving sizes
Calories
128
Fat
4.39 g
Carbs
19.87 g
Protein
2.63 g
There are 128 calories in 2 4" Rye Pancakes.
Nutrition Facts
Serving Size 2 pancakes (4" dia)
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
4.39g
7%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
1.837g
Cholesterol
16mg
5%
Sodium
117mg
5%
Total Carbohydrate
19.87g
7%
Dietary Fiber
1.3g
5%
Sugars
5.83g
Protein
2.63g
Vitamin D
-
Calcium
43mg
4%
Iron
1.06mg
6%
Potassium
194mg
6%
Vitamin A
18IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Medium rye flour
7 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
15 g Buttermilk (lowfat, cultured)
3 g Egg (whole)
3 g Household shortening
7 g Molasses