Rye Pancakes
Other common serving sizes
Calories
454
Fat
15.57 g
Carbs
70.48 g
Protein
9.34 g
There are 454 calories in 1 9-1/2" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (9-1/2" dia)
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
15.57g
24%
Saturated Fat
3.44g
17%
Trans Fat
-
Polyunsaturated Fat
4.542g
Monounsaturated Fat
6.519g
Cholesterol
57mg
19%
Sodium
414mg
17%
Total Carbohydrate
70.48g
23%
Dietary Fiber
4.6g
18%
Sugars
20.7g
Protein
9.34g
Vitamin D
-
Calcium
153mg
15%
Iron
3.75mg
21%
Potassium
688mg
20%
Vitamin A
65IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
22 g Medium rye flour
27 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
52 g Buttermilk (lowfat, cultured)
11 g Egg (whole)
11 g Household shortening
26 g Molasses