Rye Pancakes
Other common serving sizes
Calories
244
Fat
8.36 g
Carbs
37.84 g
Protein
5.02 g
There are 244 calories in 1 7" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (7" dia)
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
8.36g
13%
Saturated Fat
1.847g
9%
Trans Fat
-
Polyunsaturated Fat
2.438g
Monounsaturated Fat
3.5g
Cholesterol
30mg
10%
Sodium
222mg
9%
Total Carbohydrate
37.84g
13%
Dietary Fiber
2.5g
10%
Sugars
11.11g
Protein
5.02g
Vitamin D
-
Calcium
82mg
8%
Iron
2.02mg
11%
Potassium
370mg
11%
Vitamin A
35IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
12 g Medium rye flour
14 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
28 g Buttermilk (lowfat, cultured)
6 g Egg (whole)
6 g Household shortening
14 g Molasses