Rye Pancakes

Other common serving sizes
Calories
689
Fat
23.62 g
Carbs
106.9 g
Protein
14.17 g
There are 689 calories in 1 cup raw batter yields of Rye Pancakes.
Nutrition Facts
Serving Size 1 cup raw batter yields
Amount Per Serving
Calories
689
 
% Daily Values*
Total Fat
23.62g
30%
Saturated Fat
5.218g
26%
Trans Fat
-
Polyunsaturated Fat
6.889g
Monounsaturated Fat
9.887g
Cholesterol
86mg
29%
Sodium
628mg
27%
Total Carbohydrate
106.9g
39%
Dietary Fiber
7g
25%
Sugars
31.39g
Protein
14.17g
Vitamin D
-
Calcium
233mg
18%
Iron
5.7mg
32%
Potassium
1044mg
22%
Vitamin A
34mcg
4%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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