Rye Pancakes
Other common serving sizes
Calories
122
Fat
4.18 g
Carbs
18.92 g
Protein
2.51 g
There are 122 calories in 1 5" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (5" dia)
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.18g
6%
Saturated Fat
0.924g
5%
Trans Fat
-
Polyunsaturated Fat
1.219g
Monounsaturated Fat
1.75g
Cholesterol
15mg
5%
Sodium
111mg
5%
Total Carbohydrate
18.92g
6%
Dietary Fiber
1.2g
5%
Sugars
5.56g
Protein
2.51g
Vitamin D
-
Calcium
41mg
4%
Iron
1.01mg
6%
Potassium
185mg
5%
Vitamin A
18IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Medium rye flour
7 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
14 g Buttermilk (lowfat, cultured)
3 g Egg (whole)
3 g Household shortening
7 g Molasses