Rye Pancakes
Other common serving sizes
Calories
271
Fat
9.3 g
Carbs
42.1 g
Protein
5.58 g
There are 271 calories in 1 7-1/2" Pancake with Chocolate Chips.
Nutrition Facts
Serving Size 1 pancake (7-1/2" dia)
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
9.3g
14%
Saturated Fat
2.055g
10%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
3.894g
Cholesterol
34mg
11%
Sodium
247mg
10%
Total Carbohydrate
42.1g
14%
Dietary Fiber
2.8g
11%
Sugars
12.36g
Protein
5.58g
Vitamin D
-
Calcium
92mg
9%
Iron
2.24mg
12%
Potassium
411mg
12%
Vitamin A
39IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
13 g Medium rye flour
16 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
31 g Buttermilk (lowfat, cultured)
6 g Egg (whole)
7 g Household shortening
16 g Molasses