Rye Pancakes
Other common serving sizes
Calories
88
Fat
3.03 g
Carbs
13.72 g
Protein
1.82 g
There are 88 calories in 1 4-1/2" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (4-1/2" dia)
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
3.03g
5%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
1.269g
Cholesterol
11mg
4%
Sodium
81mg
3%
Total Carbohydrate
13.72g
5%
Dietary Fiber
0.9g
4%
Sugars
4.03g
Protein
1.82g
Vitamin D
-
Calcium
30mg
3%
Iron
0.73mg
4%
Potassium
134mg
4%
Vitamin A
13IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Medium rye flour
5 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
10 g Buttermilk (lowfat, cultured)
2 g Egg (whole)
2 g Household shortening
5 g Molasses