High Fiber Reduced Calorie Pancakes
Other common serving sizes
Calories
117
Fat
2.15 g
Carbs
23.83 g
Protein
4.3 g
There are 117 calories in 2 High Fiber Reduced Calorie Pancakes.
Nutrition Facts
Serving Size 2 pancakes (4" dia)
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
0.616g
Cholesterol
17mg
6%
Sodium
412mg
17%
Total Carbohydrate
23.83g
8%
Dietary Fiber
4.4g
18%
Sugars
3.64g
Protein
4.3g
Vitamin D
-
Calcium
189mg
19%
Iron
1.20mg
7%
Potassium
118mg
3%
Vitamin A
45IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Cellulose,Alpha/pdr/poly
1 g Prot Supp,Milk Bsd,Pdr
2 g Yellow whole grain corn flour
18 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (straight phosphate, double acting)
5 g Buttermilk (dried)
3 g Egg (whole)
1 g Cottonseed vegetable oil
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
26 g Water
3 g High fructose corn syrup