Plain Pancakes
Other common serving sizes
Calories
315
Fat
7.24 g
Carbs
55.01 g
Protein
7.46 g
There are 315 calories in 1 9" Plain Pancake.
Nutrition Facts
Serving Size 1 pancake (9" dia)
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.134g
6%
Trans Fat
-
Polyunsaturated Fat
1.513g
Monounsaturated Fat
2.647g
Cholesterol
25mg
8%
Sodium
707mg
31%
Total Carbohydrate
55.01g
20%
Dietary Fiber
3.4g
12%
Sugars
13.62g
Protein
7.46g
Vitamin D
-
Calcium
99mg
8%
Iron
3.07mg
17%
Potassium
174mg
4%
Vitamin A
90mcg
10%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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Contains these Ingredients
140 g Pancakes (includes buttermilk, frozen)