Plain Pancakes
Other common serving sizes
Calories
232
Fat
5.33 g
Carbs
40.47 g
Protein
5.49 g
There are 232 calories in 1 8" Plain Pancake.
Nutrition Facts
Serving Size 1 pancake (8" dia)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
0.834g
4%
Trans Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
1.948g
Cholesterol
19mg
6%
Sodium
520mg
23%
Total Carbohydrate
40.47g
15%
Dietary Fiber
2.5g
9%
Sugars
10.02g
Protein
5.49g
Vitamin D
-
Calcium
73mg
6%
Iron
2.26mg
13%
Potassium
128mg
3%
Vitamin A
66mcg
7%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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Contains these Ingredients
103 g Pancakes (includes buttermilk, frozen)