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Plain Pancakes
Plain Pancakes
Other common serving sizes
1 small (3" dia)
1 pancake (3-1/2" dia)
1 pancake (4" dia)
1 pancake (4-1/2" dia)
1 medium (5" dia)
1 pancake (5-1/2" dia)
1 pancake (6" dia)
1 pancake (6-1/2" dia)
1 large (7" dia)
100 g
1 pancake (8" dia)
Calories
232
Fat
5.33 g
Carbs
40.47 g
Protein
5.49 g
There are 232 calories in 1 Plain Pancakes.
Nutrition Facts
Serving Size
1 pancake (8" dia)
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
0.834g
4%
Trans
Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
1.948g
Cholesterol
19mg
6%
Sodium
520mg
23%
Total Carbohydrate
40.47g
15%
Dietary Fiber
2.5g
9%
Sugars
10.02g
Protein
5.49g
Vitamin D
-
Calcium
73mg
6%
Iron
2.26mg
13%
Potassium
128mg
3%
Vitamin A
66mcg
7%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
(3" dia)
29
1 pancake
(3-1/2" dia)
38
1 pancake
(4" dia)
47
1 pancake
(4-1/2" dia)
65
1 medium
(5" dia)
90
1 pancake
(5-1/2" dia)
110
1 pancake
(6" dia)
124
1 pancake
(6-1/2" dia)
148
1 large
(7" dia)
180
100 g
225
1 pancake
(8" dia)
232
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