Calories in 1 Cornmeal Pancakes and Nutrition Facts

Nutrition Facts

Serving Size

1 pancake (9-1/2" dia)

Amount Per Serving

Calories

298

% Daily Values*

Total Fat

8.67g

11%

Saturated Fat

2.028g

10%

Trans Fat

Polyunsaturated Fat

2.281g

Monounsaturated Fat

3.645g

Cholesterol

58mg

19%

Sodium

964mg

42%

Total Carbohydrate

47.08g

17%

Dietary Fiber

3.1g

11%

Sugars

5.39g

Protein

7.6g

Vitamin D

Calcium

195mg

15%

Iron

2.83mg

16%

Potassium

146mg

Vitamin A

98mcg

11%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 pancake (1" dia)	2
1 pancake (1-1/2" dia)	4
1 pancake (2" dia)	8
1 pancake (2-1/2" dia)	18
1 pancake (3" dia)	26
1 pancake (3-1/2" dia)	34
1 pancake (4" dia)	42
1 oz	57
1 pancake (4-1/2" dia)	58
1 pancake (5" dia)	80
1 pancake (5-1/2" dia)	98
1 pancake (6" dia)	110
1 pancake (6-1/2" dia)	132
1 pancake (7" dia)	160
100 g	200
1 pancake (8" dia)	206
1 pancake (8-1/2" dia)	244
1 pancake (9" dia)	280
1 pancake (9-1/2" dia)	298
1 pancake (10" dia)	324

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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