Buckwheat Pancakes
Other common serving sizes
Calories
249
Fat
8.93 g
Carbs
33.98 g
Protein
9.49 g
There are 249 calories in 1 9" Buckwheat Pancake.
Nutrition Facts
Serving Size 1 pancake (9" dia)
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
8.93g
14%
Saturated Fat
2.619g
13%
Trans Fat
-
Polyunsaturated Fat
2.099g
Monounsaturated Fat
3.31g
Cholesterol
78mg
26%
Sodium
640mg
27%
Total Carbohydrate
33.98g
11%
Dietary Fiber
3.5g
14%
Sugars
7.48g
Protein
9.49g
Vitamin D
-
Calcium
307mg
31%
Iron
2.32mg
13%
Potassium
280mg
8%
Vitamin A
219IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
80 g Milk, NFS
40 g Buckwheat pancakes (dry mix)
16 g Egg (whole)
4 g Household shortening