Buckwheat Pancakes
Other common serving sizes
Calories
30
Fat
1.08 g
Carbs
4.13 g
Protein
1.15 g
There are 30 calories in 1 3-1/2" Buckwheat Pancake.
Nutrition Facts
Serving Size 1 pancake (3-1/2" dia)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.08g
2%
Saturated Fat
0.318g
2%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.402g
Cholesterol
10mg
3%
Sodium
78mg
3%
Total Carbohydrate
4.13g
1%
Dietary Fiber
0.4g
2%
Sugars
0.91g
Protein
1.15g
Vitamin D
-
Calcium
37mg
4%
Iron
0.28mg
2%
Potassium
34mg
1%
Vitamin A
27IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g Milk, NFS
5 g Buckwheat pancakes (dry mix)
2 g Egg (whole)
1 g Household shortening