Calories in 1 Buckwheat Pancakes and Nutrition Facts

Nutrition Facts

Serving Size

1 pancake (6-1/2" dia)

Amount Per Serving

Calories

117

% Daily Values*

Total Fat

4.21g

Saturated Fat

1.235g

Trans Fat

Polyunsaturated Fat

0.989g

Monounsaturated Fat

1.56g

Cholesterol

37mg

12%

Sodium

302mg

13%

Total Carbohydrate

16.02g

Dietary Fiber

1.6g

Sugars

3.52g

Protein

4.47g

Vitamin D

Calcium

145mg

11%

Iron

1.1mg

Potassium

132mg

Vitamin A

30mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 pancake (1" dia)	2
1 pancake (1-1/2" dia)	4
1 pancake (2" dia)	7
1 pancake (2-1/2" dia)	16
1 small (3" dia)	23
1 pancake (3-1/2" dia)	30
1 pancake (4" dia)	37
1 oz	50
1 pancake (4-1/2" dia)	52
1 medium (5" dia)	71
1 pancake (5-1/2" dia)	87
1 pancake (6" dia)	98
1 pancake (6-1/2" dia)	117
1 large (7" dia)	142
100 g	178
1 pancake (8" dia)	183
1 pancake (8-1/2" dia)	217
1 pancake (9" dia)	249
1 pancake (10" dia)	288
1 cup raw batter yields	402

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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