Buckwheat Pancakes
Other common serving sizes
Calories
158
Fat
5.68 g
Carbs
21.6 g
Protein
6.03 g
There are 158 calories in 1 7-1/2" Buckwheat Pancake.
Nutrition Facts
Serving Size 1 pancake (7-1/2" dia)
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
5.68g
9%
Saturated Fat
1.665g
8%
Trans Fat
-
Polyunsaturated Fat
1.334g
Monounsaturated Fat
2.104g
Cholesterol
50mg
17%
Sodium
407mg
17%
Total Carbohydrate
21.6g
7%
Dietary Fiber
2.2g
9%
Sugars
4.75g
Protein
6.03g
Vitamin D
-
Calcium
195mg
19%
Iron
1.48mg
8%
Potassium
178mg
5%
Vitamin A
139IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
51 g Milk, NFS
25 g Buckwheat pancakes (dry mix)
10 g Egg (whole)
3 g Household shortening