Cooked Palm Hearts (Fat Not Added in Cooking)

Other common serving sizes
Calories
44
Fat
0.08 g
Carbs
9.73 g
Protein
1.03 g
There are 44 calories in 1 heart of Cooked Palm Hearts (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 heart (3-1/4" long)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.73g
4%
Dietary Fiber
0.6g
2%
Sugars
6.52g
Protein
1.03g
Vitamin D
-
Calcium
7mg
1%
Iron
0.64mg
4%
Potassium
686mg
15%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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38 g Palm hearts