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Oysters
Other common serving sizes
1 eastern
1 oyster, NFS, raw
1 oz, without shell
1 pacific
100 g
1 can (12 oz), drained
1 cup
Calories
169
Fat
6.1 g
Carbs
9.7 g
Protein
17.48 g
There are 169 calories in 1 cup of Oysters.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
1.915g
10%
Trans
Fat
-
Polyunsaturated Fat
2.401g
Monounsaturated Fat
0.779g
Cholesterol
131mg
44%
Sodium
523mg
23%
Total Carbohydrate
9.7g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.48g
Vitamin D
-
Calcium
112mg
9%
Iron
16.52mg
92%
Potassium
387mg
8%
Vitamin A
74mcg
8%
Vitamin C
9.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 eastern
10
1 oyster, NFS, raw
10
1 oz, without shell
19
1 pacific
33
100 g
68
1 can
(12 oz), drained
141
1 cup
169
Related types of Oysters
Baked or Broiled Oysters
Cooked Oysters
Wild Eastern Oyster
Pacific Oyster
Fried Battered Oysters
More Oysters Nutritional Info
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Mussels
Lobster
Octopus
Crab
Shrimp
Clams
More Seafood Nutritional Info
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