Overnight Oats
Other common serving sizes
Calories
49
Fat
1.11 g
Carbs
7.36 g
Protein
2.4 g
There are 49 calories in 1 ounce of Overnight Oats.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.323g
Cholesterol
2mg
1%
Sodium
11mg
0%
Total Carbohydrate
7.36g
3%
Dietary Fiber
1g
4%
Sugars
1.16g
Protein
2.4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
76mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 25 Jul 18 12:42 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g Oats
9 g Milk (Whole Milk)
9 g Plain Yogurt (Lowfat)