Cooked Ostrich

Other common serving sizes
Calories
174
Fat
7.01 g
Carbs
0 g
Protein
25.93 g
There are 174 calories in 100 grams of Cooked Ostrich.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
1.778g
9%
Trans Fat
-
Polyunsaturated Fat
0.733g
Monounsaturated Fat
2.138g
Cholesterol
82mg
27%
Sodium
402mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.93g
Vitamin D
-
Calcium
8mg
1%
Iron
3.4mg
19%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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Contains these Ingredients

99 g Ostrich ground (cooked, pan-broiled)
0.8 g Salt