Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Other common serving sizes
Calories
113
Fat
5.29 g
Carbs
5.66 g
Protein
10.83 g
There are 113 calories in 100 grams of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
5.29g
8%
Saturated Fat
0.777g
4%
Trans Fat
-
Polyunsaturated Fat
1.946g
Monounsaturated Fat
2.182g
Cholesterol
27mg
9%
Sodium
72mg
3%
Total Carbohydrate
5.66g
2%
Dietary Fiber
1.2g
5%
Sugars
3.43g
Protein
10.83g
Vitamin D
-
Calcium
22mg
2%
Iron
0.77mg
4%
Potassium
184mg
5%
Vitamin A
197IU
4%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Vegetable oil, NFS
31 g Chicken breast meat (broilers or fryers, roasted, cooked)
14 g Pineapple (drained, juice pack, canned)
11 g Waterchestnuts (solids and liquids, canned)
1 g Scallions or spring onions
35 g Iceberg lettuce (includes crisphead types)
0 g Soy sauce (shoyu)
3 g Almonds
2 g Vinegar
0 g Ginger (ground)
0 g Black pepper
0.1 g Salt
0 g Granulated sugar