Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Other common serving sizes
Calories
32
Fat
1.5 g
Carbs
1.6 g
Protein
3.07 g
There are 32 calories in 1 ounce of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.619g
Cholesterol
8mg
3%
Sodium
20mg
1%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.97g
Protein
3.07g
Vitamin D
-
Calcium
6mg
1%
Iron
0.22mg
1%
Potassium
52mg
1%
Vitamin A
56IU
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Vegetable oil, NFS
9 g Chicken breast meat (broilers or fryers, roasted, cooked)
4 g Pineapple (drained, juice pack, canned)
3 g Waterchestnuts (solids and liquids, canned)
0 g Scallions or spring onions
10 g Iceberg lettuce (includes crisphead types)
0 g Soy sauce (shoyu)
1 g Almonds
1 g Vinegar
0 g Ginger (ground)
0 g Black pepper
0 g Salt
0 g Granulated sugar