Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Other common serving sizes
Calories
102
Fat
4.76 g
Carbs
5.09 g
Protein
9.75 g
There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
4.76g
7%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
1.751g
Monounsaturated Fat
1.964g
Cholesterol
24mg
8%
Sodium
65mg
3%
Total Carbohydrate
5.09g
2%
Dietary Fiber
1.1g
4%
Sugars
3.09g
Protein
9.75g
Vitamin D
-
Calcium
20mg
2%
Iron
0.69mg
4%
Potassium
166mg
5%
Vitamin A
177IU
4%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
28 g Chicken breast meat (broilers or fryers, roasted, cooked)
12 g Pineapple (drained, juice pack, canned)
10 g Waterchestnuts (solids and liquids, canned)
1 g Scallions or spring onions
31 g Iceberg lettuce (includes crisphead types)
0 g Soy sauce (shoyu)
2 g Almonds
2 g Vinegar
0 g Ginger (ground)
0 g Black pepper
0.1 g Salt
0 g Granulated sugar