Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
59
Fat
0.17 g
Carbs
13.9 g
Protein
1.55 g
There are 59 calories in 1 cup of Cooked Mature Onions (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
367mg
16%
Total Carbohydrate
13.9g
5%
Dietary Fiber
3.4g
12%
Sugars
6.07g
Protein
1.55g
Vitamin D
-
Calcium
44mg
3%
Iron
0.67mg
4%
Potassium
218mg
5%
Vitamin A
0mcg
0%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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