Olives
Other common serving sizes
Calories
172
Fat
16.57 g
Carbs
7.94 g
Protein
1.35 g
There are 172 calories in 1 cup of whole Olives.
Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
16.57g
25%
Saturated Fat
2.195g
11%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
12.236g
Cholesterol
0mg
0%
Sodium
1592mg
66%
Total Carbohydrate
7.94g
3%
Dietary Fiber
4.6g
18%
Sugars
0.24g
Protein
1.35g
Vitamin D
-
Calcium
115mg
11%
Iron
3.62mg
20%
Potassium
26mg
1%
Vitamin A
559IU
11%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
44 g Olives, green
103 g Olives, black