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Cooked Okra
Cooked Okra
Other common serving sizes
1 pod
1 oz
100 g
1 cup
Calories
12
Fat
0.66 g
Carbs
1.44 g
Protein
0.54 g
There are 12 calories in 1 ounce of Cooked Okra.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.128g
1%
Trans
Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.29g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
1.44g
1%
Dietary Fiber
0.7g
3%
Sugars
0.73g
Protein
0.54g
Vitamin D
-
Calcium
24mg
2%
Iron
0.14mg
1%
Potassium
52mg
1%
Vitamin A
10mcg
1%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 pod
5
1 oz
12
100 g
43
1 cup
81
Related types of Okra
Pickled Okra
Okra (Frozen)
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra
More Okra Nutritional Info
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Mushrooms
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