Cooked Okra (from Frozen)
Other common serving sizes
Calories
4
Fat
0.22 g
Carbs
0.55 g
Protein
0.2 g
There are 4 calories in 1 piece of Cooked Okra (from Frozen).
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0.3g
1%
Sugars
0.27g
Protein
0.2g
Vitamin D
-
Calcium
9mg
1%
Iron
0.06mg
0%
Potassium
22mg
0%
Vitamin A
4mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g Okra (without salt, frozen, drained, cooked, boiled)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt