HomeFoodsFood ListFat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Other common serving sizes
Calories
71
Fat
0.77 g
Carbs
14.56 g
Protein
5.28 g
There are 71 calories in 1 10 ounce frozen package yields of Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 10 oz frozen package yields
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.198g
1%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
648mg
28%
Total Carbohydrate
14.56g
5%
Dietary Fiber
7.1g
26%
Sugars
7.27g
Protein
5.28g
Vitamin D
-
Calcium
245mg
19%
Iron
1.71mg
9%
Potassium
594mg
13%
Vitamin A
43mcg
5%
Vitamin C
30.9mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.