Cooked Okra (Canned)

Other common serving sizes
Calories
12
Fat
0.68 g
Carbs
1.26 g
Protein
0.51 g
There are 12 calories in 1 ounce of Cooked Okra (Canned).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.306g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
1.26g
0%
Dietary Fiber
0.7g
2%
Sugars
0.66g
Protein
0.51g
Vitamin D
-
Calcium
21mg
2%
Iron
0.08mg
0%
Potassium
37mg
1%
Vitamin A
10mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

27 g Okra (without salt, drained, boiled, cooked)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt