There are 5 calories in 1 pod of Cooked Okra (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 pod
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
0.23g
Vitamin D
-
Calcium
10mg
1%
Iron
0.06mg
0%
Potassium
22mg
0%
Vitamin A
4mcg
0%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.