Steamed Octopus
Other common serving sizes
Calories
139
Fat
1.75 g
Carbs
3.71 g
Protein
25.15 g
There are 139 calories in 3 ounces of boneless Steamed Octopus.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.383g
2%
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.273g
Cholesterol
81mg
27%
Sodium
937mg
39%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.15g
Vitamin D
-
Calcium
90mg
9%
Iron
8.05mg
45%
Potassium
532mg
15%
Vitamin A
127IU
3%
Vitamin C
6.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
84 g Octopus
0.7 g Salt