Steamed Octopus

Other common serving sizes
Calories
163
Fat
2.06 g
Carbs
4.36 g
Protein
29.57 g
There are 163 calories in 100 grams of Steamed Octopus.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.321g
Cholesterol
95mg
32%
Sodium
1102mg
48%
Total Carbohydrate
4.36g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.57g
Vitamin D
-
Calcium
106mg
8%
Iron
9.47mg
53%
Potassium
625mg
13%
Vitamin A
80mcg
9%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

99 g Octopus
0.8 g Salt