Puerto Rican Style Octopus Salad (Ensalada De Pulpo)

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Calories
47
Fat
3.28 g
Carbs
1.65 g
Protein
2.74 g
There are 47 calories in 1 ounce of Puerto Rican Style Octopus Salad (Ensalada De Pulpo).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.471g
2%
Trans Fat
-
Polyunsaturated Fat
0.384g
Monounsaturated Fat
2.28g
Cholesterol
8mg
3%
Sodium
37mg
2%
Total Carbohydrate
1.65g
1%
Dietary Fiber
0.3g
1%
Sugars
0.61g
Protein
2.74g
Vitamin D
-
Calcium
12mg
1%
Iron
0.95mg
5%
Potassium
84mg
2%
Vitamin A
11mcg
1%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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