Boiled Dried Octopus
Other common serving sizes
Calories
77
Fat
0.97 g
Carbs
2.06 g
Protein
13.97 g
There are 77 calories in 1 ounce, dried, yield after cooking of Boiled Dried Octopus.
Nutrition Facts
Serving Size 1 oz, dried, yield after cooking
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.212g
1%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.152g
Cholesterol
45mg
15%
Sodium
270mg
11%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.97g
Vitamin D
-
Calcium
50mg
5%
Iron
4.47mg
25%
Potassium
295mg
8%
Vitamin A
141IU
3%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
47 g Octopus (cooked, moist heat)
0.1 g Salt