Cooked Octopus

Other common serving sizes
Calories
53
Fat
2.3 g
Carbs
3.03 g
Protein
4.8 g
There are 53 calories in 1 ounce of boneless Cooked Octopus.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.491g
2%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.884g
Cholesterol
20mg
7%
Sodium
162mg
7%
Total Carbohydrate
3.03g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
4.8g
Vitamin D
-
Calcium
22mg
2%
Iron
1.66mg
9%
Potassium
107mg
2%
Vitamin A
14mcg
2%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
3 g Bread crumbs
24 g Octopus
1 g Egg (whole)
0 g Salt