Steamed or Poached Ocean Perch

Other common serving sizes
Calories
60
Fat
1.04 g
Carbs
0 g
Protein
11.87 g
There are 60 calories in 1 fillet of Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size 1 fillet (4-1/2" x 2" x 3/8")
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.398g
Cholesterol
27mg
9%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.87g
Vitamin D
-
Calcium
68mg
5%
Iron
0.59mg
3%
Potassium
148mg
3%
Vitamin A
6mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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