Steamed or Poached Ocean Perch

Other common serving sizes
Calories
160
Fat
2.77 g
Carbs
0 g
Protein
31.66 g
There are 160 calories in 1 cup of flaked Steamed or Poached Ocean Perch.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
1.062g
Cholesterol
71mg
24%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.66g
Vitamin D
-
Calcium
182mg
14%
Iron
1.56mg
9%
Potassium
394mg
8%
Vitamin A
16mcg
2%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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