Ocean Perch

Other common serving sizes
Calories
156
Fat
2.71 g
Carbs
0 g
Protein
30.91 g
There are 156 calories in 1 cup, NFS of Ocean Perch.
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
1.038g
Cholesterol
70mg
23%
Sodium
124mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.91g
Vitamin D
-
Calcium
178mg
14%
Iron
1.53mg
8%
Potassium
453mg
10%
Vitamin A
20mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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166 g Atlantic ocean perch