Fried Floured or Breaded Ocean Perch

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Calories
136
Fat
7.19 g
Carbs
5.03 g
Protein
12.13 g
There are 136 calories in 1 fillet of Fried Floured or Breaded Ocean Perch.
Nutrition Facts
Serving Size 1 fillet (4-1/2" x 2-1/4" x 3/8")
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
7.19g
9%
Saturated Fat
1.448g
7%
Trans Fat
-
Polyunsaturated Fat
2.146g
Monounsaturated Fat
3.034g
Cholesterol
38mg
13%
Sodium
247mg
11%
Total Carbohydrate
5.03g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
12.13g
Vitamin D
-
Calcium
77mg
6%
Iron
0.93mg
5%
Potassium
178mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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