Cooked Ocean Perch
Other common serving sizes
Calories
31
Fat
1.09 g
Carbs
0.09 g
Protein
5 g
There are 31 calories in 1 ounce of boneless (yield after cooking) Cooked Ocean Perch.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.307g
Monounsaturated Fat
0.478g
Cholesterol
11mg
4%
Sodium
94mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5g
Vitamin D
-
Calcium
29mg
2%
Iron
0.25mg
1%
Potassium
75mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
21 g Atlantic ocean perch
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt