Baked Breaded or Battered Ocean Perch

Other common serving sizes
Calories
31
Fat
1.11 g
Carbs
1.5 g
Protein
3.58 g
There are 31 calories in 1 cubic inch of boneless Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.461g
Cholesterol
11mg
4%
Sodium
78mg
3%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
3.58g
Vitamin D
-
Calcium
23mg
2%
Iron
0.27mg
2%
Potassium
53mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
2 g Bread crumbs
14 g Atlantic ocean perch
1 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt