Baked Breaded or Battered Ocean Perch

Other common serving sizes
Calories
250
Fat
8.91 g
Carbs
12 g
Protein
28.64 g
There are 250 calories in 1 cup of flaked Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
8.91g
11%
Saturated Fat
1.733g
9%
Trans Fat
-
Polyunsaturated Fat
2.496g
Monounsaturated Fat
3.69g
Cholesterol
90mg
30%
Sodium
626mg
27%
Total Carbohydrate
12g
4%
Dietary Fiber
0.7g
2%
Sugars
1.18g
Protein
28.64g
Vitamin D
-
Calcium
184mg
14%
Iron
2.19mg
12%
Potassium
420mg
9%
Vitamin A
79mcg
9%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

2 g Milk, NFS
13 g Bread crumbs
109 g Atlantic ocean perch
6 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt