Baked Breaded or Battered Ocean Perch

Other common serving sizes
Calories
52
Fat
1.86 g
Carbs
2.5 g
Protein
5.97 g
There are 52 calories in 1 ounce of boneless Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.361g
2%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.769g
Cholesterol
19mg
6%
Sodium
130mg
6%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.1g
1%
Sugars
0.25g
Protein
5.97g
Vitamin D
-
Calcium
38mg
3%
Iron
0.46mg
3%
Potassium
88mg
2%
Vitamin A
16mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
3 g Bread crumbs
23 g Atlantic ocean perch
1 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt