Baked Breaded or Battered Ocean Perch

Other common serving sizes
Calories
184
Fat
6.55 g
Carbs
8.82 g
Protein
21.06 g
There are 184 calories in 100 grams of Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
2.713g
Cholesterol
66mg
22%
Sodium
460mg
20%
Total Carbohydrate
8.82g
3%
Dietary Fiber
0.5g
2%
Sugars
0.87g
Protein
21.06g
Vitamin D
-
Calcium
135mg
10%
Iron
1.61mg
9%
Potassium
309mg
7%
Vitamin A
58mcg
6%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods

Contains these Ingredients

1 g Milk, NFS
10 g Bread crumbs
80 g Atlantic ocean perch
4 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt