Baked or Broiled Ocean Perch
Other common serving sizes
Calories
69
Fat
2.43 g
Carbs
0.21 g
Protein
11.09 g
There are 69 calories in 1 fillet of Baked or Broiled Ocean Perch.
Nutrition Facts
Serving Size 1 fillet (4-1/2" x 2" x 3/8")
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
1.06g
Cholesterol
25mg
8%
Sodium
209mg
9%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
11.09g
Vitamin D
-
Calcium
64mg
5%
Iron
0.55mg
3%
Potassium
165mg
4%
Vitamin A
21mcg
2%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
48 g Atlantic ocean perch
2 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt