Baked or Broiled Ocean Perch
Other common serving sizes
Calories
185
Fat
6.47 g
Carbs
0.56 g
Protein
29.58 g
There are 185 calories in 1 cup of flaked Baked or Broiled Ocean Perch.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.117g
6%
Trans Fat
-
Polyunsaturated Fat
1.817g
Monounsaturated Fat
2.826g
Cholesterol
67mg
22%
Sodium
558mg
24%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
29.58g
Vitamin D
-
Calcium
170mg
13%
Iron
1.47mg
8%
Potassium
441mg
9%
Vitamin A
57mcg
6%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
127 g Atlantic ocean perch
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt