Baked or Broiled Ocean Perch
Other common serving sizes
Calories
136
Fat
4.76 g
Carbs
0.41 g
Protein
21.75 g
There are 136 calories in 100 grams of Baked or Broiled Ocean Perch.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
0.821g
4%
Trans Fat
-
Polyunsaturated Fat
1.336g
Monounsaturated Fat
2.078g
Cholesterol
49mg
16%
Sodium
410mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.75g
Vitamin D
-
Calcium
125mg
10%
Iron
1.08mg
6%
Potassium
324mg
7%
Vitamin A
42mcg
5%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
93 g Atlantic ocean perch
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt