Oats

Other common serving sizes
Calories
576
Fat
9.45 g
Carbs
100.5 g
Protein
24 g
There are 576 calories in 150 grams of Oats.
Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories
576
 
% Daily Values*
Total Fat
9.45g
12%
Saturated Fat
1.665g
8%
Trans Fat
-
Polyunsaturated Fat
3.45g
Monounsaturated Fat
2.97g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
100.5g
37%
Dietary Fiber
14.7g
53%
Sugars
2.18g
Protein
24g
Vitamin D
-
Calcium
78mg
6%
Iron
6.3mg
35%
Potassium
525mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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