Oats
Other common serving sizes
Calories
384
Fat
6.3 g
Carbs
67 g
Protein
16 g
There are 384 calories in 100 grams of Oats.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.11g
6%
Trans Fat
-
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.98g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
67g
24%
Dietary Fiber
9.8g
35%
Sugars
1.45g
Protein
16g
Vitamin D
-
Calcium
52mg
4%
Iron
4.2mg
23%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Oats cereal (dry, not fortified)